What is foam rolling and what are the benefits?
Simply put, foam rolling is self massage. Technically called a self-myofascial release technique or SMRT. While giving yourself a ‘myofascial release’ you are simultaneously increasing flexibility, posture, core strength, and stability. Leading to reduced pain, corrected muscle imbalances, joint pain & stress, and faster recovery.
As we workout, our muscles are constantly breaking down and rebuilding in an attempt to adapt to the stresses of exercising. This soreness or Delayed Onset Muscle Soreness (DOMS) as it is called leads to tight muscles and reduced blood flow. The more blood we can get to an area, the faster it recovers. So foam rolling an area helps to lengthen the muscle while reducing tightness to increase the blood supply. This creates an environment that allows for the fastest recovery possible.
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There are many resources online that can teach you to use a foam roller for specific parts of the body by just doing a google, bing, or youTube search.
Foam rollers can be found online or in your local sporting goods store for around $25. Start using one today!